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A new study adds evidence about the potential benefits of green tea extracts in Down syndrome. Researchers observed that the intake of those extracts can reduce facial dysmorphology in children with Down syndrome when taken during the first three years of life. Additional experimental research in mice confirmed the positive effects at low doses. However, … Read more
Robotic dogs, laughter therapy and mindfulness are some of the ways that might help people — particularly the elderly — cope with loneliness and social isolation while social distancing, say researchers. View original article Contributor:
Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact of probiotics. The post RHR: Planting the Seed for a Stronger Microbiome, with Raja Dhir appeared first on Chris … Read more
An antioxidant found in green tea may increase levels of p53, a natural anti-cancer protein, known as the ”guardian of the genome” for its ability to repair DNA damage or destroy cancerous cells. View original article Contributor:
In this episode of RHR, I talk with Dr. Trevor Cates about using food as medicine, reducing our exposure to toxins and endocrine disruptors, and building up the skin’s microbiome for better health inside and out. The post RHR: What Your Skin Is Trying to Tell You, with Dr. Trevor Cates appeared first on Chris … Read more
Chronic stress can impact every part of your body. Simple breathing exercises for stress relief can help. Check out these five techniques to find relief. The post My Top 5 Breathing Exercises for Stress Relief appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of RHR, I welcome Dr. Mark Pimentel back to the podcast to discuss new and developing small intestinal bacterial overgrowth (SIBO) research, treatment, and diet recommendations. The post RHR: An Update on SIBO research, with Dr. Mark Pimentel appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Good news for those who need a cuppa to start the day. Food scientists have created new probiotic coffee and tea drinks that are packed with over 1 billion units of gut-friendly live probiotics. These non-dairy and plant-based beverages are can be stored chilled or at room temperature for more than 14 weeks. View original … Read more
The main bioactive compound of ginger root lowers autoantibody production and helps halt disease progression in mice with antiphospholipid syndrome and lupus. View original article Contributor:
In this episode of RHR, I sit down with Pedram Shojai to discuss the importance of looking within to bring focused attention and clarity to your life. The post RHR: Bringing Focus, Attention, and Energy Back to Your Life, with Pedram Shojai appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.