RHR: Exploring Peak Health and Fitness, with Mark Sisson

In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his … Read more

RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic … Read more

Social isolation, loneliness and frailty in older adults have a complex and sometimes mutually reinforcing relationship

A new article examines how social isolation, loneliness and frailty affect one another and the bidirectional relationship they exert as an individual gets older. hey found that physical frailty can be an indicator of future social isolation over time and that loneliness may be both an antecedent and an outcome of frailty. All three can … Read more