On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason’s unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and … Read more
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As we move into spring, protection from any earlier COVID-19 vaccination you may have had will be starting to wane. For those who are more likely to become seriously ill from COVID-19, the NHS offers a free vaccine in the spring to top up their protection, known formally as the ‘Spring Booster’. Current vaccines provide … Read more
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Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all. Here’s what every busy person should know about stretching—and how little you can get away with doing. What is stretching, anyway? … Read more
Vaping Concerns, Black Mold Exposure, and More with Dr. Fred Harvey WMNF >View original article Contributor:
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