Here’s What Alcohol Does to the Gut

Tina Aswani-Omprakash vividly remembers the day that led her to give up drinking forever.  Her inflammatory bowel disease (IBD) had been in remission for two months, and she felt like her life had gone back to normal. But that didn’t last long. At a work event, after just a couple drinks, she began to feel … Read more

RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means

In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the … Read more

Why Sweat and Heat Make Your Skin So Sensitive

I don’t need a thermometer to tell me when the temperature has gone over 90°F. All I need is my left wrist. That’s where I wear my watch, and the instant the air temp pops past 90, I get a rash under the band. It’s a condition that goes by a lot of names—heat rash, … Read more