ChrisKresser

Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health … Read more

Health coaching is not the same as counseling. Find out how these two disciplines are different in this article from health coach Kelli Saginak. The post Health Coaching vs. Counseling: What’s the Difference? appeared first on Chris Kresser. View original article Contributor: Kelli Saginak, A-CFHC

With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is and how you can protect yourself against it. The post RHR: Everything You Need to Know about Coronavirus, with Dr. … Read more

There are benefits to raising chickens—like the quality of eggs you get in return. Check out this article for more benefits and to learn how to start your own backyard coop. The post The Top 4 Benefits of Raising Chickens (And How to Do It) appeared first on Chris Kresser. View original article Contributor: Katie … Read more

I’ve often said that health is not just an individual endeavor—a multitude of other factors contribute to it, including our food system. In this episode of Revolution Health Radio, I talk with Dr. Mark Hyman about his upcoming book Food Fix, which delves deeply into the problems in our food system and discusses how they … Read more

Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful. The post Animal Protein and a Whole-Foods Diet: What the Science Says appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, … Read more

The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving animal welfare and offering benefits to the local community. In this episode of Revolution Health Radio, I talk with Will … Read more

Close social connections matter for us as healthcare practitioners—in our personal and professional lives. Find out how to cultivate a supportive professional network in the realm of Functional Medicine. The post The Importance of Social Connection for Functional Medicine Practitioners appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.

Health coaches are trained to help their clients recognize their strengths and tap into that potential to change. Read on for real-world examples of how health coaches help their clients transform their lives. The post Health Coaching and Client Transformations: Health Coaching in Action appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, … Read more

If you find yourself feeling blue each winter, you could be experiencing seasonal affective disorder. Here’s how to combat seasonal depression with these natural treatment options. The post How to Combat Seasonal Depression appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.