Exercising before breakfast may be most healthful choice
In a new study, people with overweight or obesity who worked out before eating breakfast burned more fat and saw overall health benefits. View original article Contributor:
MedicalNewsToday
Yogurt, fiber, and lung cancer: What’s the link?
A new analysis using data from more than 1.4 million people concludes that eating an ample amount of fiber and yogurt may protect against lung cancer. View original article Contributor:
What to know about pressure in the temples
There are many causes of pressure in the temples. They include certain types of headache, head injuries, and some more serious conditions. Learn more here. View original article Contributor:
Researchers activate problem-solving during sleep
Researchers at Northwestern University show, for the first time, how to trigger the brain’s unique ability to solve problems during sleep. View original article Contributor:
Does sunlight change our gut microbiome?
Scientists have found changes in the gut microbiomes of vitamin D deficient volunteers after only three sessions of ultraviolet light exposure. View original article Contributor:
Natural treatments and diet for fibroids
Natural treatments may help relieve the symptoms of uterine fibroids, though there is little research that they are effective. In this article, we discuss the evidence behind diets, herbal remedies, and lifestyle changes for fibroids. View original article Contributor:
How long is the ideal nap?
The best nap duration varies from person to person, but experts tend to agree that 20 minutes is ideal. Learn more about how long naps should be in this article. View original article Contributor:
What causes excessive sleepiness?
Excessive sleepiness often occurs following a poor night’s sleep. In some cases, it may be a symptom of a sleep disorder or another underlying health condition. Read on to discover the causes of excessive sleepiness, as well as their symptoms and treatments. View original article Contributor:
Menopause: Could Chinese herbal remedies reduce hot flashes?
A recent paper asks whether Chinese herbal medicine might reduce hot flashes relating to menopause. Although there is hope, we need much more data. View original article Contributor:
What are the best ways to eat coconut oil?
People can eat coconut oil in many different ways, including as a cooking oil, as an alternative to butter in baking, and in smoothies. Learn about how to use it, and how much to use, here. View original article Contributor: