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In this episode of RHR, I talk with women’s health experts Tracey O’Shea and Allie Nowak about how Functional Medicine can help women address and suppress hormone imbalances throughout the body. The post RHR: Optimizing Women’s Health, with Tracey O’Shea and Allie Nowak appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Surpassed only by water, tea is the second most consumed beverage worldwide. When boiled tap water is used to brew tea, residual chlorine in the water can react with tea compounds to form disinfection byproducts (DBPs). Now, researchers measured 60 DBPs in three types of tea, unexpectedly finding lower levels in brewed tea than in … Read more
In this episode of RHR, I talk with Scott Barry Kaufman about the impact that self-transcendence and self-actualization can have on our health and well-being, our resistance to disease, and our ability to live as long of a health span as possible. The post RHR: Becoming the Best Version of Ourselves, with Scott Barry Kaufman … Read more
In this episode of RHR, I talk with Robert Biswas-Diener about the importance of experiencing psychological, emotional, and physical discomfort in order to develop a better sense of self-awareness, emotional agility, growth, and happiness. The post RHR: Developing a Positive Relationship with Negative Emotions, with Robert Biswas-Diener appeared first on Chris Kresser. View original article … Read more
Researchers have found that quercetin, a component of the traditional Chinese herbal medicine tartary buckwheat extract, can induce autophagy and aggrephagy in skin and liver cells. These findings may have implications for the treatment of diseases associated with protein aggregation, such as alcoholic liver disease and Alzheimer’s. View original article Contributor:
In this episode of RHR, I talk with an internationally recognized expert in neurodegenerative diseases, Dr. Dale Bredesen, about preventing and reversing Alzheimer’s disease with Functional Medicine. The post RHR: Using Functional Medicine to Reverse and Prevent Alzheimer’s Disease, with Dr. Dale Bredesen appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Recognition of mast cell activation disorder (MCAD), a condition in which there is a chronic reactivation of a population of… The post 6 Things to Keep in Mind When Trying to Create a Balanced Mast Cell Activation Diet appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S., CNS, CKNS
In this episode of RHR, I talk with Nicolette Hahn Niman about why an ecologically optimal food system contains animals. The post RHR: Improving Our Food System with Animals, with Nicolette Hahn Niman appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of RHR, I talk with Kennon Sheldon about how to understand and cultivate happiness in order to improve our overall health, well-being, and fulfillment in life. The post RHR: How to Achieve Happiness and Well-Being, with Kennon Sheldon appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Investigators conducted a systematic review and meta-analysis of 38 randomized controlled trials of omega-3 fatty acids. Overall, they found that omega-3 fatty acids improved cardiovascular outcomes. Results showed a significantly greater reduction in cardiovascular risk in studies of EPA alone rather than EPA+DHA supplements. View original article Contributor: