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In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet. The post RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet appeared first on Chris Kresser. View … Read more
What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it. The post Postprandial Somnolence: Why a “Food Coma” Happens appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment. The post RHR: Setting the Record Straight on Exercise, with Dan Lieberman appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
As an ADAPT Certified Functional Health Coach, I’ve worked with clients who fully understand the value of physical activity. They… The post How to Stay Motivated to Work Out: 3 Simple Strategies to Help appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC
In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior. The post RHR: How Evolution Has Shaped Our Behaviors, with Dr. Robert Barrett and Dr. Louis Francescutti appeared first on Chris Kresser. View original article Contributor: Chris Kresser, … Read more
In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health. The post RHR: An Integrated Approach to Mental Illness, with Omid Naim appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Researchers have uncovered possible reasons for male vulnerability in the womb, and they’ve learned a specific maternal dietary supplement called docosahexanoic acid (DHA) may guard against the impact of maternal stress on unborn males during early development. View original article Contributor:
In this episode of RHR, I sit down with Dr. Steven Phillips and Dana Parish to discuss the growing autoimmune pandemic, how we got here, how it’s related to COVID-19, and advice on reaching the root cause and reclaiming your life. The post RHR: Are Autoimmune Diseases Caused by Stealth Infections?, with Dr. Steven Phillips … Read more
A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall. The discovery helps explain the antihypertensive properties of tea and could lead to the design of new blood pressure-lowering medications. View original article Contributor:
In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits. The post RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf appeared first on Chris Kresser. View original article Contributor: Chris Kresser, … Read more