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Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword. The post Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health appeared first on Chris Kresser. … Read more
Your gut health is linked to the health of your skin. Learn more about the link between your gut health and your skin, and find out what you can do to support a healthy gut. The post Gut Health and Skin: 5 Skin Conditions Related to Your Gut appeared first on Chris Kresser. View original … Read more
A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a new study. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain while 11% remained … Read more
In this episode of Revolution Health Radio, Dr. Ken Brown shares how he uses a Functional perspective to address GI conditions like SIBO and IBS. The post RHR: Treating GI Conditions with Functional Medicine, with Dr. Ken Brown appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
If you’re based outside the United States and are thinking about becoming a global health coach, there are a lot of options to consider. Find out how the ADAPT Health Coach Training Program can help. The post How to Become a Global Health Coach appeared first on Chris Kresser. View original article Contributor: Eric Ho, … Read more
The nutrient content of our soil directly impacts the nutrient density of our food. Find out how modern agriculture is leading to soil depletion and what we can do to stop the problem. The post How Does Nutrient-Depleted Soil Impact Our Food, and What Can We Do to Fix It? appeared first on Chris Kresser. … Read more
Many of the cleaning products we use indoors can pose significant risks to our health. Find out more about over-sanitizing and about safer (and effective) alternatives. The post Over-Sanitizing: The Health Effects of Cleaning Chemical Exposure appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable. The post 7 Ways to Reduce Anxiety with Lifestyle Changes appeared first on Chris Kresser. View original article Contributor: Kelli Saginak, EdD, A-CFHC, NBC-HWC
Dr. Al Danenberg is a periodontist, ADAPT Trained Practitioner, and expert on the relationship between nutrition, the gut, and periodontal and tooth health. He’s also recently in remission from cancer after utilizing some unconventional, holistic protocols during treatment. In this episode of RHR, we discuss his approach to his cancer treatment and we talk about … Read more
The conventional medical community has long promoted the myth of “heart-healthy” oils. Find out why these vegetable oils are dangerous for your cardiovascular system, and learn which fats you should choose instead. The post Debunking the Myth of Heart-Healthy Oils appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S., CNS