7 Ways to Reduce Anxiety with Lifestyle Changes

We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.

The post 7 Ways to Reduce Anxiety with Lifestyle Changes appeared first on Chris Kresser.

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Contributor: Kelli Saginak, EdD, A-CFHC, NBC-HWC