8 yoga poses to relieve constipation
Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga poses for constipation here. View original article Contributor:
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How to Become a Health Coach in 4 Steps
Health coaches change lives and contribute to a healthier world—all while earning a living. Find out how to become a health coach and join this thriving field. The post How to Become a Health Coach in 4 Steps appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
What to know about constipation and nausea
Constipation is infrequent bowel movements consisting of hard, dry stools. It can also lead to other symptoms, such as nausea, depending on the cause. Learn about nausea and constipation, the causes, and ways to treat it here. View original article Contributor:
Can activated charcoal detox the body?
Activated charcoal can reduce the toxic effects of some substances, but it only works in very specific circumstances. Here, learn about the uses and effectiveness of activated charcoal. View original article Contributor:
RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood
As the popularity of consumer genetic testing services continues to climb, more and more consumers are making decisions about what to eat or what supplements to take based on their testing results. In this episode of Revolution Health Radio, Dr. Tommy Wood and I discuss the problems with consumer genetic testing and explain why the … Read more
Yoga and physical therapy as treatment for chronic lower back pain also improves sleep
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study. The research showed significant improvements in sleep quality lasting 52 weeks after 12 weeks of yoga classes or 1-on-1 PT, which suggests a long-term benefit of these non-pharmacologic … Read more
Scientists and schoolkids find family soups have antimalarial properties
London schoolchildren have found — with the help of scientists — that some of their families’ soup recipes have antimalarial properties. View original article Contributor:
What Is an Ancestral Diet and How Does It Help You?
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease. The post What Is an Ancestral Diet and How Does It Help You? appeared first on Chris Kresser. View original article Contributor: … Read more
Are sulfates in shampoo dangerous?
In products such as shampoos, sulfates provide the foamy texture when a person mixes the product with water. Some people have concerns about the inclusion of sulfates in shampoos. Learn more about sulfates, and if there are any potential risks associated with use. View original article Contributor:
Effective Communication: Health Coaching in Action
How well a coach connects with a client will determine whether they are a fit to work together, and effective communication is part of building that connection. Find out more from health coach MaryAnn Jones. The post Effective Communication: Health Coaching in Action appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC