ChrisKresser Do endurance athletes have to fuel with processed foods? Growing research suggests that an ancestral diet may be beneficial for endurance athletes. Read on to learn about the benefits of ancestral nutrition for endurance athletes. The post Ancestral Nutrition for Endurance Athletes appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S., CNS, … Read more
In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world. The post RHR: Reclaiming Your SELF in the Modern World, with Cal Newport appeared first on Chris Kresser. View original article Contributor: Chris Kresser, … Read more
In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis. The post RHR: Reevaluating Cholesterol and Its Effect on Our Health, with Marit Zinöcker appeared first on Chris Kresser. View original article Contributor: Chris … Read more
In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet. The post RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet appeared first on Chris Kresser. View … Read more
What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it. The post Postprandial Somnolence: Why a “Food Coma” Happens appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment. The post RHR: Setting the Record Straight on Exercise, with Dan Lieberman appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
As an ADAPT Certified Functional Health Coach, I’ve worked with clients who fully understand the value of physical activity. They… The post How to Stay Motivated to Work Out: 3 Simple Strategies to Help appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC
In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior. The post RHR: How Evolution Has Shaped Our Behaviors, with Dr. Robert Barrett and Dr. Louis Francescutti appeared first on Chris Kresser. View original article Contributor: Chris Kresser, … Read more
In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health. The post RHR: An Integrated Approach to Mental Illness, with Omid Naim appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of RHR, I sit down with Dr. Steven Phillips and Dana Parish to discuss the growing autoimmune pandemic, how we got here, how it’s related to COVID-19, and advice on reaching the root cause and reclaiming your life. The post RHR: Are Autoimmune Diseases Caused by Stealth Infections?, with Dr. Steven Phillips … Read more