ChrisKresser What is a typical day for a health coach? In this article, health coach MaryAnn Jones talks with three practicing coaches to learn more about what they do day to day. The post How These 3 Health Coaches Describe Their Jobs: Health Coaching in Action appeared first on Chris Kresser. View original article Contributor: MaryAnn … Read more
The diet and lifestyle choices we make have a significant impact on aging. Read on to learn how nutrition and aging are connected and the steps you can take to control the aging process. The post Nutrition and Aging: What to Eat for a Long and Healthy Life appeared first on Chris Kresser. View original … Read more
What is the impact of alcohol on your health? Check out this article for 15 effects of excessive drinking and four benefits of moderate alcohol consumption. The post Alcohol and Health: 15 Effects of Excess Alcohol Intake and 4 Benefits of Moderate Drinking appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S., … Read more
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips. The post Paleo Intermittent Fasting: How to Get the Benefits of Both Diets appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.
What is health coaching? It’s a client-centered, growth-fostering, thought-provoking approach that helps clients achieve health and well-being. Find out more about what health coaching is and the four pillars at the heart of it. The post What Is Health Coaching? The 4 Pillars That Define It appeared first on Chris Kresser. View original article Contributor: … Read more
Do you have a healthy, balanced relationship with technology? If you find yourself unable to focus throughout the day, a digital detox might be in order. Find out how to go off the grid. The post How to Tell if It’s Time for a Digital Detox and How to Do It in 3 Steps appeared … Read more
COVID-19 has created a crisis for all of us, but we have the freedom to choose how we respond to it. In this episode of Revolution Health Radio, Dr. Rick Hanson returns to discuss three practical steps that will help you get through adversity while finding ways to experience joy and happiness. The post RHR: … Read more
Women with undiagnosed and untreated thyroid disease are at risk for a number of serious conditions, including infertility. Find out why hypothyroidism and infertility are linked, and get advice on how to correct the issue. The post The Link between Hypothyroidism and Infertility appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
The conventional healthcare model isn’t equipped to address chronic illness and, in fact, it’s hurling toward bankruptcy and insolvency. But ancestral health, coupled with support from Functional Medicine practitioners and health coaches, can change the future of healthcare. In this episode of Revolution Health Radio, I talk with Robb Wolf about the positive impact the … Read more
Not all gluten-free diets are created equal. Find out about the potential negative effects a gluten-free diet can cause and learn how to avoid them and embrace a healthier way of eating. The post How to Avoid Negative Side Effects of a Gluten-Free Diet and Make the Most of Your Diet appeared first on Chris … Read more