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What is fiber, and how does it differ from prebiotics and starch? Learn more about dietary fiber, prebiotics, and starch, and find out how to incorporate different types of fiber into your diet. The post The Many Types of Fiber: Your Guide to Dietary Fiber, Prebiotics, and Starches appeared first on Chris Kresser. View original … Read more
A new study finds yoga improves symptoms of generalized anxiety disorder, suggesting the popular practice may be helpful in treating anxiety in some people. View original article Contributor:
Stimulating the nervous system using small electric current by acupuncture could tamp down systemic inflammation in the body, suggests new research in mice. View original article Contributor:
A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down. View original article Contributor:
What is hyperthyroidism? Find out what causes it, how it is treated in conventional medicine, and how a Functional Medicine approach can improve symptoms and potentially reverse the disease’s course. The post Hyperthyroidism: Symptoms, What Causes It, and How to Treat It appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Many of you have asked me about the carnivore diet—a diet based almost entirely around animal products, with little to no plant foods. While I’ve talked before about my concerns with this diet, in this episode of Revolution Health Radio, I wanted to do something a little different. So I’m joined by carnivore diet expert … Read more
Many lifestyle factors impact sleep, including nutrition. Read on to learn about the link between sleep and eating, and find out how you can achieve deep, restorative sleep. The post The Link between Sleep and Eating and What to Eat for a Good Night’s Sleep appeared first on Chris Kresser. View original article Contributor: Lindsay … Read more
When it comes to treating attention-deficit/hyperactivity disorder (ADHD), we need a radically different approach—one that gets to its root cause, instead of relying solely on medication to suppress symptoms. In this episode of Revolution Health Radio, Dr. Jim Greenblatt and I discuss the benefits that the Functional Medicine approach provides to the way we understand … Read more
Low progesterone can cause or contribute to infertility and miscarriages. Read on to learn progesterone’s role in pregnancy and find out what you can do if you suspect low progesterone. The post Low Progesterone and Pregnancy: How Progesterone Affects Your Fertility appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals. The post The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a … Read more