Study links stress hormone with higher blood sugar in Type 2 diabetes
A new study documents a clear link between the stress hormone cortisol and higher blood sugar levels in people with type 2 diabetes. View original article Contributor:
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RHR: How to Cultivate Health: Beyond Diet and Lifestyle, with Dallas Hartwig
Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern lives. In this episode of Revolution Health Radio, I talk with Dallas Hartwig about how that mismatch extends to our relationship with the seasons and how the natural cycle mirrors the way we live our lives. We also delve into … Read more
Health Coach Job Description: What Do Health Coaches Do?
What is a health coach’s job description? Details can vary quite a bit, but every coach works to facilitate change. Find out more about what health coaches do day in and day out. The post Health Coach Job Description: What Do Health Coaches Do? appeared first on Chris Kresser. View original article Contributor: Chris Kresser, … Read more
Opioid use and driving outcomes among older adults
A new study looks at the relationship between opioid use and driving among older adults. View original article Contributor:
The HPA Axis Dysfunction Diet: How to Use Nutrition to Support a Balanced Stress Response
HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response. The post The HPA Axis Dysfunction Diet: How to Use Nutrition to Support a Balanced Stress Response appeared first on … Read more
6 Ancestral Health Benefits of Music
All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes well-being. The post 6 Ancestral Health Benefits of Music appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.
RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener
The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that are happening in the face of great hardship, we can cultivate more resilience and joy. In this episode of Revolution … Read more
Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress
In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch. The post Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress appeared first on Chris Kresser. View original article Contributor: Will … Read more
The 13 Benefits of Fermented Foods and How They Improve Your Health
Fermented foods are healthy (and delicious) additions to your ancestral diet. Check out this article for 13 benefits of fermented foods and learn how they improve your health. The post The 13 Benefits of Fermented Foods and How They Improve Your Health appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Sleep and Health: How Support from a Health Coach Can Help You Get the Rest You Need
Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help. The post Sleep and Health: How Support from a Health Coach Can Help You Get the Rest You Need appeared first … Read more