Drinking Matcha tea can reduce anxiety

Using the ‘elevated plus maze’ test with mice, researchers have shown that Matcha green tea can reduce anxiety. Their experiments revealed that Matcha’s anxiolytic effects are due to the activation of dopamine D1 receptors and certain serotonin receptors. The researchers suggest that adding a little Matcha tea to your diet may improve your health. View … Read more

RHR: How to Rewire Your Brain Using DNRS, with Annie Hopper

Neuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those patterns and heal. In this episode of Revolution Health Radio, I talk with Annie Hopper about how to use DNRS … Read more