ChrisKresser Think the Paleo diet is only for men? Think again. An ancestral diet for women provides high-quality nutrition and can help support health in four different scenarios. Read on to find out more. The post The Ancestral Diet for Women: 4 Health Conditions that Benefit from a Whole-Foods Approach appeared first on Chris Kresser. View … Read more
Can the principles of stoicism help us learn to adjust to the new normal presented by COVID-19? In this episode of Revolution Health Radio, I’m joined by Ryan Holiday, writer, media strategist, and one of the world’s foremost thinkers on ancient philosophy. We talk about how to take a stoic approach to this crisis and … Read more
Health coaches are experts at behavior change—and their methods work. Here’s how to apply a coaching methodology and self-coach into a new behavior or healthier habit. The post Self-Coaching: 5 Tips to Coach Yourself through Change appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well. In this episode of Revolution Health Radio, I talk with Dr. Perlmutter about the impact that inflammation has on your … Read more
Health coaches play a vital role in public health. Check out this article to find out what that role is, and learn why we need health coaches now more than ever. The post What Is the Role of Health Coaches in Public Health? appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus on tools and resources we all can use to build these skills and manage stress in difficult times. Join me … Read more
How can you maintain a healthy Paleo diet without easy access to fresh foods? In this article, I discuss your options for COVID-19 prep and the best shelf-stable and frozen foods out there. The post COVID-19 Prep: How to Stock up Your Paleo-Friendly Pantry and Freezer appeared first on Chris Kresser. View original article Contributor: … Read more
As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on COVID-19, covering everything from government response to the outbreak, to virus incubation periods, to Paleo-friendly pantry stocking options, and much … Read more
As COVID-19 rapidly spreads, it’s becoming more critical that you take protective action as early as possible. To that end, I held a live webinar on March 14, 2020, to discuss what we know about COVID-19, share information on what you can do to slow its spread, and answer your questions about the current situation. … Read more
If you’ve struggled with chronic mold illness, it’s time to take a closer look at your nutrition. Check out this article for more on the foods to eat and foods to avoid for mold illness. The post Food for Mold Illness: What to Eat and What to Avoid appeared first on Chris Kresser. View original … Read more