ChrisKresser Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans. The post RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair appeared first on … Read more
Networking benefits health coaches. Find out how a professional health coach network can help you further your career and increase your job satisfaction. The post Health Coach Networking: The Benefits of Connection and Collaboration for Coaches appeared first on Chris Kresser. View original article Contributor: Will Welch, A-CFHC
In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about how to ask the right questions, use positive psychology in coaching, build a well-rounded base for your practice, and much … Read more
Functional psychiatry can successfully address the underlying causes of mental illness, improving long-term mental health outcomes for patients. Find out how, and get tips you can implement in your practice. The post Functional Psychiatry: Treating Common Conditions with the Functional Approach appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
What’s the average health coach salary? Check out this article for information that can help you gauge how much you can expect to earn in this profession. The post Health Coach Salary: What You Need to Know appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized … Read more
The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience alongside James Wilks, a producer on the film, to discuss the science behind those claims and the reasons I’m skeptical. … Read more
A healthy diet should be nourishing and meet the individual needs of the person eating it, and the nutrivore diet checks those boxes. Find out more about what the nutrivore diet is in this article. The post The Nutrivore Diet: What a Healthy Diet Looks Like appeared first on Chris Kresser. View original article Contributor: … Read more
The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric … Read more
Powerful questions cross the space between a health coach and a client to invite understanding and possibility. Find out more about the difference that powerful questions can make in health coaching. The post What Are Powerful Questions? Health Coaching in Action appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC