RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

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I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance.

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Contributor: Chris Kresser, M.S.

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