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A research team’s deeper examination of the nutritional content of plant-based meat alternatives, using metabolomics, shows they’re as different as plants and animals. Beef contained 22 metabolites that the plant substitute did not. The plant-based substitute contained 31 metabolites that meat did not. The greatest distinctions occurred in amino acids, dipeptides, vitamins, phenols, and types … Read more
In this episode of RHR, we discuss the benefits of sulforaphane, one of the most potent compounds used to upregulate our body’s internal detoxification system. The post RHR: The Powerful Health Benefits of Sulforaphane appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. View original article Contributor:
As the ravages of the opioid epidemic lead many to avoid these powerful painkillers, a significant number of people with fibromyalgia are finding an effective replacement in CBD-containing products, finds a new study. View original article Contributor:
In this episode of RHR, I discuss why glyphosate is one of the most dangerous toxins that we’re exposed to and how to reduce exposure to mitigate some of the dangerous health impacts. The post RHR: The Harmful Effects of Glyphosate—and How to Reduce Them appeared first on Chris Kresser. View original article Contributor: Chris … Read more
Do endurance athletes have to fuel with processed foods? Growing research suggests that an ancestral diet may be beneficial for endurance athletes. Read on to learn about the benefits of ancestral nutrition for endurance athletes. The post Ancestral Nutrition for Endurance Athletes appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S., CNS, … Read more
In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world. The post RHR: Reclaiming Your SELF in the Modern World, with Cal Newport appeared first on Chris Kresser. View original article Contributor: Chris Kresser, … Read more
A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. View original article Contributor:
In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis. The post RHR: Reevaluating Cholesterol and Its Effect on Our Health, with Marit Zinöcker appeared first on Chris Kresser. View original article Contributor: Chris … Read more
It is projected that up to 152 million people worldwide will be living with Alzheimer’s disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the prevention or reversal of cognitive decline. A growing body of evidence finds that targeting lifestyle and vascular risk factors have a … Read more