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Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful. The post Animal Protein and a Whole-Foods Diet: What the Science Says appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, … Read more
The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving animal welfare and offering benefits to the local community. In this episode of Revolution Health Radio, I talk with Will … Read more
Researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to recommend any current treatments. View original article Contributor:
The combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75% in mice fed a high-fat diet, according to researchers, whose recent study may point to a potential health strategy for people. View original article Contributor:
Close social connections matter for us as healthcare practitioners—in our personal and professional lives. Find out how to cultivate a supportive professional network in the realm of Functional Medicine. The post The Importance of Social Connection for Functional Medicine Practitioners appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Health coaches are trained to help their clients recognize their strengths and tap into that potential to change. Read on for real-world examples of how health coaches help their clients transform their lives. The post Health Coaching and Client Transformations: Health Coaching in Action appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, … Read more
If you find yourself feeling blue each winter, you could be experiencing seasonal affective disorder. Here’s how to combat seasonal depression with these natural treatment options. The post How to Combat Seasonal Depression appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
About 80 percent of Americans will experience low back pain at some point. Patients are often advised to manage their back pain with exercise and mind-body interventions. But, do they really help? Researchers compared and contrasted yoga, tai chi and qigong, and found them to be effective for treatment of low back pain, reporting positive … Read more
Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans. The post RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair appeared first on … Read more
Networking benefits health coaches. Find out how a professional health coach network can help you further your career and increase your job satisfaction. The post Health Coach Networking: The Benefits of Connection and Collaboration for Coaches appeared first on Chris Kresser. View original article Contributor: Will Welch, A-CFHC