RHR: What Makes an Effective Health Coach, with Dr. John Berardi

In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about how to ask the right questions, use positive psychology in coaching, build a well-rounded base for your practice, and much … Read more

Functional Psychiatry: Treating Common Conditions with the Functional Approach

Functional psychiatry can successfully address the underlying causes of mental illness, improving long-term mental health outcomes for patients. Find out how, and get tips you can implement in your practice. The post Functional Psychiatry: Treating Common Conditions with the Functional Approach appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.

RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized … Read more