Mindfulness training may lower blood pressure
A recent study concludes that a specially designed mindfulness curriculum can significantly benefit individuals with high blood pressure. View original article Contributor:
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The Nutrivore Diet: What a Healthy Diet Looks Like
A healthy diet should be nourishing and meet the individual needs of the person eating it, and the nutrivore diet checks those boxes. Find out more about what the nutrivore diet is in this article. The post The Nutrivore Diet: What a Healthy Diet Looks Like appeared first on Chris Kresser. View original article Contributor: … Read more
Caffeine may offset some health risks of diets high in fat, sugar
In a study of rats, scientists found that caffeine limited weight gain and cholesterol production, despite a diet that was high in fat and sugar. View original article Contributor:
How to reduce food waste
There are many ways people can reduce food waste, including properly storing food, freezing, pickling, and using food scraps in stocks and compost. Learn more. View original article Contributor:
RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon
The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric … Read more
What Are Powerful Questions? Health Coaching in Action
Powerful questions cross the space between a health coach and a client to invite understanding and possibility. Find out more about the difference that powerful questions can make in health coaching. The post What Are Powerful Questions? Health Coaching in Action appeared first on Chris Kresser. View original article Contributor: MaryAnn Jones, A-CFHC
Experts review evidence yoga is good for the brain
Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise. View original article … Read more
Pressure points to help you fall asleep
Some people use acupressure to help ease insomnia and encourage sleep. Here, learn which pressure points may be effective and what the research says. View original article Contributor:
Can seborrheic dermatitis cause hair loss?
Seborrheic dermatitis is an inflammatory skin condition that causes an itchy, flaky rash. Rarely, it causes temporary hair loss. Learn how, and what people can to do treat it, here. View original article Contributor:
Anti-hepatitis medicine surprises
A new effective treatment of hepatitis C not only combats the virus, but is also effective against potentially fatal complications such as reduced liver functioning and cirrhosis. View original article Contributor: