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In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu’s personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter … Read more
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’… The post Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason’s unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and … Read more
If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,… The post How to Supercharge Your Brain with Nootropics appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through … Read more
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device’s ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous … Read more
As spring unfolds, bringing the beauty of nature alongside the challenges of allergy season, the search for effective relief from sneezing, itchy eyes, and runny nose becomes crucial for many. While traditional medications offer some respite, their potential side effects push the quest towards natural remedies. In this article, we discuss a natural substance rich … Read more
In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and … Read more
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the … Read more
Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have… The post Beta-glucan: A “Jack of All Trades” for Immune Health appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.