ChrisKresser Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help. The post Sleep and Health: How Support from a Health Coach Can Help You Get the Rest You Need appeared first … Read more
What changes would you like to make to your diet? Clients with nutrition goals are a natural fit for health coaching. Find out how a coach can help you develop a road map for success. The post Nutrition and Health Coaches: How Thriving Is like Driving appeared first on Chris Kresser. View original article Contributor: … Read more
We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can serve us to reduce anxiety and improve our well-being. The post RHR: Using Mindfulness to Manage Stress and Uncertainty, with … Read more
Functional Health coaching allows coaches to view clients holistically, not as a bunch of separate, unrelated parts. This helps coaches to understand the relationships between a client’s past successes, challenges, and their future goals. The post Functional Health: What Is It, and How Does it Apply to Health Coaching? appeared first on Chris Kresser. View … Read more
Do you want to eat healthy and also help the environment? Consider sourcing pastured animal products, which are both more nutritious and more eco-friendly than conventional products. The post Why Pasture-Raised Animal Products Are Better for Your Health and the Environment appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.
Toxic mold can lead to serious, long-term symptoms throughout the body—including the brain. Check out this article for seven toxic mold effects on the brain. The post 7 Ways Toxic Mold Affects Your Brain appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Light pollution is a major problem in the developed world; it affects your health and the health of your community. Find out how to reduce light pollution and why it’s worth it to do so. The post How to Reduce Light Pollution to Sleep Soundly and Feel Energized appeared first on Chris Kresser. View original … Read more
In this episode of Revolution Health Radio, I welcome back Dr. Ramzi Asfour on the podcast to discuss an update on COVID-19 before delving into celiac disease, non-celiac gluten sensitivity, and when it makes sense to follow a strict gluten-free diet. The post RHR: An Update on COVID 19 and Gluten Intolerance, with Dr. Ramzi … Read more
In our hectic world, mindfulness is quickly becoming a necessity. Check out this article for tips on how to practice mindfulness and the ways it will transform your health and life. The post How to Practice Mindfulness and the 20 Ways It Will Transform Your Life appeared first on Chris Kresser. View original article Contributor: … Read more
In this episode of Revolution Health Radio, I’m joined by health coach Will Welch in a discussion about COVID-19. We talk about the challenges we’re facing as a culture, whether we succeeded in flattening the curve, what the end of the pandemic may look like, and much more. The post RHR: COVID-19: My Thoughts on … Read more