ChrisKresser

When it comes to treating attention-deficit/hyperactivity disorder (ADHD), we need a radically different approach—one that gets to its root cause, instead of relying solely on medication to suppress symptoms. In this episode of Revolution Health Radio, Dr. Jim Greenblatt and I discuss the benefits that the Functional Medicine approach provides to the way we understand … Read more

Low progesterone can cause or contribute to infertility and miscarriages. Read on to learn progesterone’s role in pregnancy and find out what you can do if you suspect low progesterone. The post Low Progesterone and Pregnancy: How Progesterone Affects Your Fertility appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.

Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals. The post The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a … Read more

Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern lives. In this episode of Revolution Health Radio, I talk with Dallas Hartwig about how that mismatch extends to our relationship with the seasons and how the natural cycle mirrors the way we live our lives. We also delve into … Read more

What is a health coach’s job description? Details can vary quite a bit, but every coach works to facilitate change. Find out more about what health coaches do day in and day out. The post Health Coach Job Description: What Do Health Coaches Do? appeared first on Chris Kresser. View original article Contributor: Chris Kresser, … Read more

HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response. The post The HPA Axis Dysfunction Diet: How to Use Nutrition to Support a Balanced Stress Response appeared first on … Read more

All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes well-being. The post 6 Ancestral Health Benefits of Music appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.

The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that are happening in the face of great hardship, we can cultivate more resilience and joy. In this episode of Revolution … Read more

In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch. The post Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress appeared first on Chris Kresser. View original article Contributor: Will … Read more

Fermented foods are healthy (and delicious) additions to your ancestral diet. Check out this article for 13 benefits of fermented foods and learn how they improve your health. The post The 13 Benefits of Fermented Foods and How They Improve Your Health appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.