People with poor sleep behaviors may be at risk for fatty liver disease
People with sedentary lifestyles and unhealthy sleep behaviors could develop fatty liver disease, according to new research. View original article Contributor:
Natural Medicine News
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RHR: Optimizing Movement for a Pain-Free Life through Foundation Training, with Dr. Eric Goodman
Dr. Eric Goodman joins Chris Kresser in this episode of Revolution Health Radio to discuss how Foundation Training addresses back pain on a functional level and uses movement and breathing to correct the imbalances caused by our modern habits. Dr. Goodman explains the mechanics of back pain, the evolution of Foundation Training, how decompression breathing … Read more
Green tea extract promotes gut health, lowers blood sugar
New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing ‘leaky gut.’ View original article Contributor:
RHR: Why Nutrient Density Matters and How to Optimize It
Nutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why, ways to optimize nutrient intake in your diet, and what is important to include in a quality supplementation program. The … Read more
RHR: The Optimal Human Diet
There is no single, optimal diet for every human. In this episode of Revolution Health Radio, Chris Kresser examines the evolutionary and biochemical perspectives on what we should be eating and brings some clarity to all the confusion and misunderstanding that’s out there in order to help you make more informed and better choices for … Read more
RHR: The Emerging Field of Psychedelic-Assisted Psychotherapy, with Dr. Ingmar Gorman
Dr. Ingmar Gorman, co-founder of Fluence, joins Chris Kresser in this episode of Revolution Health Radio to discuss psychedelic-assisted psychotherapy. Dr. Gorman talks about the current research into the therapeutic use of psychedelics, the potential drawbacks to the increasing popularity of psychedelics in therapy, which substances are being studied and used for specific conditions, and … Read more
RHR Research Review: Dietary Intake Reporting, Caloric Restriction, Insomnia, Lion’s Mane, Lifestyle-Lifespan Correlation, Antibiotics & the Gut, and Aspirin
In this episode of Revolution Health Radio, Chris examines studies related to the tendency of all body types to underreport their caloric intake, how our circadian rhythm potentially impacts the results of calorie restriction, how insomnia in middle age impacts cognitive function later in life, using lion’s mane mushrooms to slow the progression of Alzheimer’s … Read more
RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs
Internationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist Dr. Christopher Hobbs joins Chris Kresser in this episode of Revolution Health Radio to discuss medicinal mushrooms. They cover Dr. Hobbs’ history as a mycologist, the nutritional and health benefits of mushrooms, the therapeutic effects of beta-glucans and terpenes found in mushrooms, and … Read more
RHR: Understanding and Addressing Back Pain, with Dr. Stefanie Cohen
The 25-time world record-holding powerlifter, professional boxer, co-founder of the HYBRID Performance Method, and co-author of Back in Motion, Dr. Stefanie Cohen joins Chris Kresser in this episode of Revolution Health Radio to discuss how to better understand and address back pain. They talk about Stefi’s journey to becoming a world-class athlete, her experience with … Read more
RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency
In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he’s been thinking about lately. Topics covered in this episode include types of medicinal mushrooms and their benefits, the effect of gut microbiota on food cravings, … Read more