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The conventional healthcare model isn’t equipped to address chronic illness and, in fact, it’s hurling toward bankruptcy and insolvency. But ancestral health, coupled with support from Functional Medicine practitioners and health coaches, can change the future of healthcare. In this episode of Revolution Health Radio, I talk with Robb Wolf about the positive impact the … Read more
Not all gluten-free diets are created equal. Find out about the potential negative effects a gluten-free diet can cause and learn how to avoid them and embrace a healthier way of eating. The post How to Avoid Negative Side Effects of a Gluten-Free Diet and Make the Most of Your Diet appeared first on Chris … Read more
Think the Paleo diet is only for men? Think again. An ancestral diet for women provides high-quality nutrition and can help support health in four different scenarios. Read on to find out more. The post The Ancestral Diet for Women: 4 Health Conditions that Benefit from a Whole-Foods Approach appeared first on Chris Kresser. View … Read more
Can the principles of stoicism help us learn to adjust to the new normal presented by COVID-19? In this episode of Revolution Health Radio, I’m joined by Ryan Holiday, writer, media strategist, and one of the world’s foremost thinkers on ancient philosophy. We talk about how to take a stoic approach to this crisis and … Read more
Health coaches are experts at behavior change—and their methods work. Here’s how to apply a coaching methodology and self-coach into a new behavior or healthier habit. The post Self-Coaching: 5 Tips to Coach Yourself through Change appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
New research indicates that for physicians and nurses working evening shifts in the emergency department, interacting with a therapy dog for several minutes may help lower stress. View original article Contributor:
The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well. In this episode of Revolution Health Radio, I talk with Dr. Perlmutter about the impact that inflammation has on your … Read more
Health coaches play a vital role in public health. Check out this article to find out what that role is, and learn why we need health coaches now more than ever. The post What Is the Role of Health Coaches in Public Health? appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus on tools and resources we all can use to build these skills and manage stress in difficult times. Join me … Read more
How can you maintain a healthy Paleo diet without easy access to fresh foods? In this article, I discuss your options for COVID-19 prep and the best shelf-stable and frozen foods out there. The post COVID-19 Prep: How to Stock up Your Paleo-Friendly Pantry and Freezer appeared first on Chris Kresser. View original article Contributor: … Read more