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In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice – an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on … Read more
In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women’s health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control … Read more
Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200… The post Boost Your Brain Power: The Science Behind Ginkgo Biloba appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into … Read more
For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side,… The post The Heme Iron Debate: Separating Fact from Fiction appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the … Read more
In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter’s leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic … Read more
When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you… The post The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about … Read more
Unlock radiant skin, lustrous hair, and strong nails with superfood mushrooms like reishi, chaga, and lion’s mane. Discover the science behind their beauty benefits and how to incorporate them into your routine for lasting, noticeable results. Embrace nature’s ultimate beauty hack for a vibrant, youthful appearance. The post Superfood Mushrooms: Nature’s Secret to Radiant Beauty … Read more