One Hour of Exercise A Week Can Prevent Depression, Study Finds – Study Finds


Study Finds

One Hour of Exercise A Week Can Prevent Depression, Study Finds
Study Finds
SYDNEY — Just an hour of exercise a week helps keep depression away, a new study finds. Researchers at the Black Dog Institute, based in Sydney examined the exercise habits, along with anxiety and depression levels, of nearly 34,000 Norwegians over …
Can Exercise Prevent Depression?Psychology Today (blog)

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