How to Lower Your Cholesterol Naturally

In the years following World War II, physicians in the U.S. and Europe noticed a surprising phenomenon: rates of heart attack and stroke fell dramatically in many places. Autopsies from this period also revealed reduced rates of atherosclerosis, which is a buildup of fatty arterial plaques that causes cardiovascular disease. At first, experts were perplexed. … Read more

Why Older People Love Pickleball So Much

Chances are, you already know someone who’s an avid pickleball player. America’s fastest-growing sport—a cross between tennis, badminton, and ping-pong—can be played as either a singles or doubles game, though doubles is typically more popular. Points can only be accrued by the side that’s serving, and the winner is the first side to get to … Read more