‘Pear-Shaped’ May Be Healthier Than ‘Apple-Shaped’
Older women with more fat around the middle had a higher risk for heart disease compared to those with fat around the thighs. View original article Author:
Month: June 2019
Toddler Dies From E. Coli Linked to Contact With Animals at San Diego County Fair
Officials say a 2-year-old boy, who died on June 24, was one of four children who showed symptoms of E. coli after coming in contact with animals at the fair in June. View original article Author:
Eating for mental health: Foods that nourish your brain and fight depression
(Natural News) Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression… … Read more
Essential to your overall health and well-being, you can find vitamin A in these foods
(Natural News) The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits… … Read more
DIY cough syrups for different kinds of coughs
(Natural News) Coughs make life miserable for the patient and his or her loved ones. Fortunately, there are easy recipes for do-it-yourself cough syrups that effectively relieve the symptoms of cough without costing as much as over-the-counter pharmaceutical drugs. There are two types of syrups used to treat coughs: Antitussives, which suppress coughing by preventing the reflex to cough, and… … Read more
Food storage tips: Considerations for making the most out of your food prepping budget
(Natural News) Preppers who are new to food storage can get overwhelmed because of all the planning required for this task. But like other elements of prepping, you can get started by deciding on your goal – like how much food to keep in your stockpile. (h/t to SurvivalistPrepper.net) You don’t have to spend all of… … Read more
Physical fitness equals brain fitness for older men, according to study
(Natural News) Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive… … Read more
Pros and cons of the Plant Paradox diet
(Natural News) Inflammation is linked to various diseases and weight gain, which can aggravate existing health conditions. But according to Dr. Steven Gundry, following the Plant Paradox diet (a.k.a. the Gundry diet) will help reduce inflammation. The diet even promotes weight loss. What is the “Plant Paradox” diet? The Plant Paradox diet helps you avoid… … Read more
What are the best meat substitutes?
A variety of meat substitutes are available, including tofu, tempeh, and seitan. Learn about the nutritional value of these and other meat substitutes here. View original article Author:
Many older adults feel positive about their health. Here’s why.
Even with chronic illnesses and impairments, they tend to focus on emotional well-being, relationships, satisfaction with life. View original article Author: Judith Graham