Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes

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(Natural News) Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by¬† In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150…

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