Go dancing! Study shows it prevents age-related decline better than traditional exercise

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(Natural News) According to a study, a dance exercise program is more effective at preventing age-related brain decline¬†in¬†adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows…

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