Remember these golden rules of weight loss to help you stay fit even in your 40s, 50s, or beyond

(Natural News) People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent…

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