Magnesium is essential for muscle health and recovery

(Natural News) Intense exercise imposes a lot of strain on your muscles. To restore┬áthose important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the…

>View original article
Author: