Consumption of quercetin protects erythrocytes from oxidative damage after exercise

(Natural News) Researchers from the Foro Italico University of Rome found evidence that regular intake of quercetin, a natural flavonoid found abundantly in vegetables and fruits, can prevent damage to red blood cells (erythrocytes) caused by oxidants. This finding was published recently in Nutrition Research following a clinical trial. Quercetin is known to modulate the signaling…

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