Which diet is the best for heart health? Nutritionists review what should be in your eating plan
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(Natural News) Fad diets aside, the ketogenic (keto), Mediterranean, and vegan diets are often considered the best ones for improving heart health. The vegan diet The vegan diet focuses primarily on vegetables and eliminates all meat and animal products. Dr. Kim Williams, a cardiologist at Rush University Medical Center, explained that substituting animal protein with plant protein can help… |
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