A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers

(Natural News) It’s known that a lack of exercise and a sedentary lifestyle can increase one’s risk of diseases, including cardiovascular disease. On the contrary, regular physical activity can reduce the risk of health problems. This fact is supported by a new study published in the European Heart Journal. Researchers from the Norwegian University of Science…

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