How to Mindfully Manage Your Food Cravings
For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.
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Contributor: Tara Parker-Pope
For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.
View original article
Contributor: Tara Parker-Pope