The Gut and Immune Health Benefits of Lactoferrin

The article discusses the crucial link between the gut and immune system, known as the gut-immune axis, emphasizing its importance for overall health and immune function. An imbalance in gut microbiota can lead to immune dysfunction and various health issues, including autoimmune diseases, allergies, and mood disorders. Conversely, a healthy gut enhances immune resilience and reduces the risk of infections and inflammatory diseases. The article delves into dietary strategies and key nutrients for supporting this axis, highlighting the benefits of probiotics, prebiotics, colostrum, lactoferrin, and beta-glucans. It explains how these elements contribute to gut and immune health and suggests ways to incorporate them into the diet or through supplementation. This comprehensive approach underlines the interconnectedness of gut health and immune function in maintaining overall well-being.

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Contributor: Chris Kresser, M.S.