ChrisKresser In this episode of Revolution Health Radio, Chris examines the efficiency and risks of calcium supplementation, talks about the diet and lifestyle factors that contribute to osteopenia and osteoporosis, and lays out a natural approach to preventing these conditions and improving your bone density. The post RHR: How to Naturally Prevent and Treat Osteopenia and … Read more
Chris is joined on this episode by the father of Functional Medicine, Dr. Jeffrey Bland. They discuss the history of Functional Medicine, how it has impacted current medical approaches to health, and the process of immuno-rejuvenation. Dr. Bland dives into how the immune system and the gut microbiome are linked, how diet impacts more than … Read more
Tracey O’Shea, director of the ADAPT Functional Medicine Practitioner Training Program, joins Chris Kresser in this episode of Revolution Health Radio to discuss why, now more than ever, Functional Medicine is an essential framework for managing chronic illness. Tracey discusses the advantages of working with and becoming an ADAPT certified Functional Medicine practitioner and why … Read more
Jean Rogers, director of the Children’s Screen Time Action Network, joins Chris Kresser on Revolution Health Radio to discuss ways we can reduce screen time for children, and why doing so is crucial to their healthy development. Jean and Chris talk about the most recent trends in screen time among kids and teens, some of … Read more
Colleen Cutcliffe, CEO and Co-Founder of Pendulum Therapeutics, joins Chris on this episode of Revolution Health Radio to discuss how metabolic health is related to the gut microbiome, microbiome research, and probiotics. They’ll talk about the problem with current probiotics, the opportunities being presented by novel strains and formulations, innovations in understanding the gut–metabolic and … Read more
In this episode of Revolution Health Radio, Chris reviews research supporting the gut–brain–skin axis, explains the ways these three systems are interrelated, and suggests what you can do to improve your gut, brain, and skin health. The post RHR: Understanding the Gut-Brain-Skin Axis appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Jeff Nobbs, co-founder and CEO of Zero Acre Farms, joins Chris on Revolution Health Radio to discuss how vegetable oils drive chronic disease, how years of misinformation led to the prevalence of their consumption worldwide, why they’re such a problem for our health and the environment, what’s important to consider when choosing a cooking oil, … Read more
Lawyer and workers’ rights advocate Julia Stephanides joins Chris Kresser in this episode of Revolution Health Radio to discuss health and the workplace. Julia talks about her background representing workers facing discrimination and harassment at work, how stressful work environments can cause and contribute to various health issues, and how companies can create solutions through … Read more
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses… The post Edible mushrooms: an ancient remedy rediscovered by modern science appeared first on Chris Kresser. View original article Contributor: Chris Kresser, M.S.
Tocotrienols are a recently discovered form of vitamin E with superior health benefits and a better safety profile than tocopherols, the more common form of vitamin E that is used in most supplements today. The post Tocotrienols: A More Potent (and Safe) Form of Vitamin E appeared first on Chris Kresser. View original article Contributor: … Read more