Hour-long nap may boost brain function in older adults – Yahoo News
Yahoo News |
Hour-long nap may boost brain function in older adults
Yahoo News FRIDAY, Jan. 6, 2017 — Napping for an hour in the afternoon may provide a mental boost for older adults, a new study suggests. This extra daytime sleep was linked to improved memory and ability to think clearly among the Chinese study participants … Taking an hour’s nap after lunch can keep your brain five years younger One Hour Nap After Lunch Good for Brain Health: Research Must-Read: Taking A Nap After Lunch Will Keep Your Brain More Healthy |
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