Stop Feeling Guilty About Only Working Out On Weekends – Huffington Post
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Stop Feeling Guilty About Only Working Out On Weekends
Huffington Post Adults who are “weekend warriors” ― in other words, cramming recommended amounts of exercise into one or two gym sessions ― experience similar health benefits to those who work out multiple times a week, according to a new study published in the … Exercise Recommendations Could Be Overkill, Study Says Maybe that workout can wait till the weekend? How Much, How Hard, How Often: Exercise Study Shows Weekend Warriors Also See Cuts in CVD Death |
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