Fasting Offers No Special Weight Loss Benefits – New York Times
New York Times |
Fasting Offers No Special Weight Loss Benefits
New York Times Alternate-day fasting has gained some popularity as a weight-loss technique, but a rigorous trial has found that it works no better than ordinary calorie restriction. Researchers randomized 100 overweight and obese people to one of three groups: … Does fasting on alternate days work? A new study weighs in There’s new evidence that Silicon Valley’s favorite diet could help you lose weight, but it comes with a catch |
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