Is It Bad to Sleep In? Weekend 'Social Jet Lag' May Cause Heart Disease, Study Says – Newsweek
Newsweek |
Is It Bad to Sleep In? Weekend ‘Social Jet Lag’ May Cause Heart Disease, Study Says
Newsweek Many of us don’t get enough sleep. The Centers for Disease Control found in 2016 that one in three Americans is not getting the recommended seven hours of shut-eye on a regular basis. But just because we may be going to bed late and waking up early … Having a ‘social jet lag’ lie in over the weekend after a night out could KILL you Late nights and lie-ins at the weekend are bad for your health Short-term Sleep Loading Can Improve Sports Performance |
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