Yoga and Meditation Can Change Your Genes, Study Says – TIME
TIME |
Yoga and Meditation Can Change Your Genes, Study Says
TIME Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Meditation and Yoga May Change How Stress Affects Our DNA, Study Finds Why Yoga, Tai Chi and Meditation Are Good for You Mindfulness and meditation dampen down inflammation genes |
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