Yoga and Meditation Can Change Your Genes, Study Says – TIME


TIME

Yoga and Meditation Can Change Your Genes, Study Says
TIME
Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression.
Meditation and Yoga May Change How Stress Affects Our DNA, Study FindsNBCNews.com
Why Yoga, Tai Chi and Meditation Are Good for YouPhilly.com
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