The shorter your sleep, the shorter your life: the new sleep science – The Guardian
The Guardian |
The shorter your sleep, the shorter your life: the new sleep science
The Guardian Scientists count anything less than seven hours’ sleep as sleep deprivation. Photograph: Ian Hooton/Science Photo Library/Getty Images/Science Photo Library RF. Sleep · The Observer. The shorter your sleep, the shorter your life: the new sleep science. ‘Catastrophic’ lack of sleep in modern society is killing us, warns leading sleep scientist Why Do People Lack Sleep? Scientist Pins Blame On Modern Society And Workplace Culture To Live Longer, Get Some Sleep |
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