Where’s the Proof that Mindfulness Works? – Scientific American
Scientific American |
Where’s the Proof that Mindfulness Works?
Scientific American The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and breathing—or, more simply, enjoying each bite of a really good sandwich. Research in recent decades … What is mindfulness? Nobody really knows, and that’s a problem Mindfulness Is a Meaningless Word With Shoddy Science Behind It Different types of meditations affect your brain in unique ways |
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