You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy

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(Natural News) The benefits the brain gets from a Mediterranean-type weight loss program, coupled with a compatible dietary style, may be attributed to nutrients that aid in reducing brain inflammation and neural aging, according to a recent study conducted by the Columbia University Medical Center (CUMC). The findings, which were discussed at the Alzheimer’s Association International…

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